Welcome to the "Cholesterol Is Good" Blog

The "Cholesterol Is Good" Blog was created to bust the "Cholesterol is Bad" Myth and its equally dangerous sister, the "Saturated Fat is Bad" Myth.

These two nutritional myths are contributing to the epidemics of obesity, heart disease, diabetes, and a large group of diseases that are now known as "Syndrome X".

Here are two facts you must completely understand if Perfect Health or disease prevention and cure are your goals:

Fact 1: Cholesterol is Good; Cholesterol is as vital to the health as are water, protein and vitamins. See http://www.PerfectHealthInstitute.com/aCHOLESTEROLTRUTH.html
and http://www.PerfectHealthInstitute.com/aANCELKEYS.html

Fact 2: Saturated Fat is Good; The fat from animals contains essential vitamins and nutrients not available in foods of plant origin.

If you want to understand how Saturated Fat-Fear is contributing to the epidemic of obesity, read this article on how to lose weight by visiting http://www.perfecthealthinstitute.com/aLOSEWEIGHT.html

We welcome your comments, pro and con. But, since you would need to have been living under a rock not to know the opinions of those pushing Cholesterol-Fear and Saturated Fat-Fear, we will eventually begin posting only ORIGINAL ideas in support of the fear that has been created for cholesterol and saturated fat.

To your health!!!

Gary Springer
Author of
They're Making You Fat and Sick
http://www.perfecthealthinstitute.com/